Enjoy an enriching experience that combines a walk with a guided meditation surrounded by nature, with conscious and trained movements. Experience facilitated by Tori Mitchell from 6SensesYoga, Sesimbra.
A hike through Serra dos Pinheirinhos where we will explore the Rechã D’Arcos, the plateau where the Frade cave develops, the biggest underground treasure of Arrábida.
On the way, we will see caves and sinkholes, with enchanting views over the ocean, visit the wild beach of Cova da Mijona, where an old fishermen’ shelter remains, as a memory of the region’s fishing roots.
Elevation profile
Difficulty level – Low/Medium
Guides
Regional Pastry
Personal accident insurance
Recommended age >10
You should bring: comfortable and adequate footwear and outdoors clothes, a wind-stopper, a small back-pack , a food supplement (ie: picnic lunch, fruit and cereal bar) and water.
For yoga, bring a beach towel.